Movement
Reformer Pilates
Reformer Pilates is a form of exercise that shares the principles of centering, concentration, precision, breath and flow with traditional mat classes but done on a reformer machine.
This can be rehabilitative for those recovering from injuries or seeing to strengthen their core.
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BENEFITS:
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Builds strength and tones muscles
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High intensity but low impact
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Creates a stronger core and better posture
Mat Pilates
Mat-based exercises to develop your core strength and cultivate long, lean muscles.
Popular parts to work on include abdominals, gluteals, arms and legs.
Sometimes hand-weights and balls are used in the class.
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BENEFITS:
-
Builds strength and tones muscles
-
High intensity but low impact
-
Creates a stronger core and better posture
Yoga
While some aspire to touch their toes, others desire to have their toes in the air doing handstands. So one-on-one yoga helps you to move safely and effectively towards your personal goals.
Sometimes it may be daunting to take classes in a group environment when you are a
beginner or very self-conscious and private sessions takes away the stress of that.
Breathwork and meditation can help you increase your focus for the rest of your day.
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BENEFITS:
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Improves strength, balance and flexibility
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Help with back pain relief
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Reduce stress levels and help you sleep better
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Promotes better self-care and bodily awareness
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Improved focus
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TYPES OF YOGA:
Mum & Bub Yoga
Join us online for 4-sessions guiding you through breathing techniques & stretches while bonding with baby.
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Move, tone, stretch and relax with other Mums, a great way to ease back into other workouts.
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No prior yoga experience required.
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Suitable for infants who are not walking yet.
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Recommended for mums 4-weeks after natural delivery or 6-weeks after caesarian surgery (with doctor's consent).
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BENEFITS:
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Improve pelvic floor and regain strength in legs and core
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Stretch & improve post-partum posture
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Connect with baby & other mums
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For your physical and mental well-being
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Do it at home at your own convenience!
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Energy Exchange
$100
